*ANCIENT INDIAN HEALTH TIPS IN SANSKRIT TRANSLATED IN ENGLISH*
*A MUST READ*
*1. अजीर्णे भोजनं विषम् ।*
If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested
*2. अर्धरोगहरी निद्रा ।*
Proper sleep cures half of the diseases..
*3 मुद्गदाली गदव्याली ।*
Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.
*4. भग्नास्थि-संधानकरो लशुनः।*
Garlic even joins broken Bones..
*5. अति सर्वत्र वर्जयेत्।*
Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.
*6. नास्ति मूलमनौषधम् ।*
There is No Vegetable that has no medicinal benefit to the body..
*7. न वैद्यः प्रभुरायुषः ।*
No Doctor is capable of giving Longevity. (Doctors have limitations.)
*8. चिंता व्याधि प्रकाशाय ।*
Worry aggravates ill-health..
*9. व्यायामश्च शनैः शनैः।*
Do any Exercise slowly.
(Speedy exercise is not good.)
*10. अजवत् चर्वणं कुर्यात् ।*
Chew your Food like a Goat.
(Never Swallow food in a hurry.
Saliva aids first in digestion.)
*11. स्नानं नाम मनःप्रसाधनकरंदुः स्वप्न-विध्वंसनम् ।*
Bath removes Depression.
It drives away Bad Dreams..
*12. न स्नानमाचरेद् भुक्त्वा।*
Never take Bath immediately after taking Food. (Digestion is affected).
*13. नास्ति मेघसमं तोयम् ।*
No water matches Rainwater in purity..
*14. अजीर्णे भेषजं वारि ।*
When there is indigestion taking plain water serves like medicine.
*15. सर्वत्र नूतनं शस्तं, सेवकान्ने पुरातने ।*
Always prefer things that are Fresh..
Whereas Rice and Servant are good only when they are old.
*16. नित्यं सर्वा रसा भक्ष्याः ।।*
Take the food that has all six tastes.
(viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).
*17. जठरं पूरायेदर्धम् अन्नैर्, भागं जलेन च ।*
*वायोः संचरणार्थाय चतर्थमवशेषयेत् ।।*
Fill your Stomach half with Solids,
(a quarter with Water and rest leave it empty.)
*18. भुक्त्वा शतपथं गच्छेद् यदिच्छेत् चिरजीवितम् ।*
Never sit idle after taking Food.
Walk for at least half an hour.
*19. क्षुत्साधुतां जनयति ।*
Hunger increases the taste of food..
In other words, eat only when hungry..
*20. चिंता जरा नाम मनुष्याणाम्*
Worrying speeds up ageing..
*21. शतं विहाय भोक्तव्यं, सहस्रं स्नानमाचरेत् ।*
When it is time for food, keep even 100 jobs aside.
*22. सर्वधर्मेषु मध्यमाम्।*
Choose always the middle path. Avoid going for extremes in anything
*Golden words of wisdom in Sanskrit by our Sages
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