*This is a list of 36 recommendations for a happy and healthy post-retirement life. This is a circulation by the HR department of a reputed IT company.*
1. Avoid travelling alone.
2. Travel with your spouse.
3. Avoid going out during peak hours.
4. Avoid excessive exercise or walking.
5. Avoid excessive reading, mobile use or watching TV.
6. Avoid overmedication.
7. Visit doctors on time and take medications regularly.
8. Avoid property dealings after retirement.
9. Always carry your ID and important phone numbers.
10. Forget the past and don't worry too much about the future.
11. Eat what suits you, and chew slowly.
12. Be cautious in the bathroom and toilet.
13. Avoid smoking and drinking, they're harmful.
14. Don't boast about your achievements.
15. Travel extensively for a few years after retirement, then avoid crowded places.
16. Don't discuss your property and assets with others.
17. Exercise according to your capacity and health.
18. Avoid headstands and kapalabhati if you have high BP or heart issues.
19. Stay positive and avoid excessive emotions.
20. Don't sleep immediately after eating.
21. Don't lend money to others.
22. Avoid giving unsolicited advice to the next generation.
23. Respect others' time.
24. Don't try to earn more if you don't need to.
25. Avoid daytime naps to sleep well at night.
26. Have your own space and respect others' privacy.
27. Make a will and consult your spouse.
28. Avoid giving your retirement savings to the next generation.
29. Join a senior citizens' group, but avoid conflicts.
30. Don't disturb others if you can't sleep.
31. Don't pluck flowers from trees.
32. Avoid discussing politics, or accept differing opinions.
33. Don't constantly complain about your health.
34. Avoid quarreling with your spouse, they're your primary support.
35. Attend spiritual events, but don't become a blind follower.
36. Live a stress-free life with a smile.
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