Today’s Tip !! Maintenance of body !!

 This topic is very important for everyone. When growing stops our body starts corrosion. We never cared about it.In previous generations only those who were sportsman had taken care of their body by doing running , walking cycling or doing exercise like surya namaskaar. Or doing Dand baithak ( Push ups ) but such people were very less in our society. And for women it was an unexpected thing. As I wrote many times that education was prohibited for women after invaders attacks, child marriage, sati pratha and ghunghat pratha were the bad results of such invading experiences. So women had no scop For education or health programs like exercise. But then after independence or during independence women also joined shakha of RSS and they started  learning practice of bhala , talwar, and lathi etc this way they kept themselves fit. But they were very few. Most of women were still home makers. One good thing was that those days they had have floor sitting kitchens, they had to grind the grains in floor sitting grinding mills, they need to take care of pet cows, milking them. Bring firewood and grass for cows so they had perfect exercise to keep their body fit.After this generation women started getting education and doing jobs, they used to have a hectic routine but particularly doing exercise was absent. Women lose their calcium during delivery so they need to take supplements along with the exercise. Some modern girls take food by counting calories they go regularly to gym for exercise. Now a days they are alert and want to stay fit.