Today’s Tip !! We and our health !!

 God has blessed us with a perfectly alright body ,now we need to take care of it.It’s true that our body is an amazing machine, the brilliant scientists of the world studied its mechanism and found its impossible to make a machine like human body. Why do we get sick or Ill or suffer from different physical problems.We didn’t have knowledge about how to take care of our body during the first generation after independence, they used to get married early, there was no family planning so there were mostly  eight to ten children in a family, there used to be combined families dependent upon farms or shops. Fathers used to get retired soon and children start taking care of the family business. Now fathers are retired at the age of 45-50 and doing nothing, sitting idly, eating and sleeping only , same way daughter in laws start taking care of the household and mother in laws sitting idly and they never did any exercises, didn’t know what’s good or bad food for their bodies, many of the diseases and their Remedies might not be discovered up to that time and so their average age was 50 to 60 or may be 65 , but after that gradually the world saw changes due to advance studies and inventions in the world of science and people get aware of the demerits of sitting idle and merits of exercise also what’s good and what’s bad food for their bodies and they followed it so the average age increased and now a days many of old people stay alive up to 98 - 99 or even more than hundred years. It’s worth following thing that we must know about our body by tests twice in a year and take medicines prescribed by the perfect and authorised doctors. We should do exercise and keep our body fit.