Today’s Tip !! Stress management !!

 When we are children we don’t have any stress I guess, or whatever we do have we sort it out with whatever our little brain suggests. As we got less marks in class test, we have a clarification for it, if we have fight with a friend , just after sometime we go for a settlement, because we don’t have big egos at that age. But as we grow up and come to our teenage we have different types of stress. If we get attracted towards someone, we have big stress in our mind , is it right or wrong etc. In that case we can’t decide and we can’t ask any elder about it, of course we can share it with our friends but they are also of same age groups and don’t have practical knowledge about what is wrong and what is right. These days schools appoint some councillors who are good psychologists and they commonly guide in a classroom and I guess teenagers can get good guidance through these classes. Now about adults, we have problems throughout our lifetime. Different problems, regarding job and income, business loss or family problems like arguments, discussions with our partners or other family members. Sometimes we keep quiet to protect relationships even if we get hurt, Stress regarding health problems ours or our dear ones, the results are not in our hands, we pray to GOD because that’s the only way to come out of stress , we know only GOD can take us out of these types of stress. Many times we do have relationships stress like we had have imagined a very fair and transparent relationship but that resulted to different and being shy or being good we can’t oppose and this becomes a big stress upon our mind. It steals our peace, our sleep. We can’t find way to come out of it , but we need to come out of it so we have to divert towards different creative things . We should remember GITA which teaches us we belong to GOD and will go back to him ,and we have come to the world to perform our duties, we did our best, all our relationships are made before our births and all are of “ Give and Take “ according to our and their Karmas of previous life.We can’t change our destiny, We should do our best and leave rest to the destiny. Managing stress is in our hands, come out of it by doing something different something good,  something creative.